Learn and Share!
There are multiple ways to connect and learn here. Try one or more of the options below!
Podcast
Listen to conversations the learn about sleep, time-perception, and productivity. We’ll talk about good and bad habits, and scientifically-based tips that could help with improvement.
Youtube
Short videos with helpful tips to improve sleep, time management, and sleep.
Workshops
Connect with us to have a live discussion at your business or organization
Reviews
Janette S.
“I’ve just started listening to the Clock TIPS Podcast and have already learned so much. I’m definitely sharing this with people I know…. they can certainly benefit from this information too”
Sarah T.
“Dr. Richardson is knowledgable, relatable, and easy to talk to. We learned so many interesting facts from her presentation. Lots of food for thought and tips to improve my life!”
Clock TIPS 